Sunflower seed bread
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2 rates
Preparation : 15 min
Cooking : 50 min
Total time : 6 h 5 Rest : 5 h
6 people
200 g of wheat seeds
200 g of rye seeds
1 sachet of dry yeast (5 g)
1 tbsp of salt
50 g of sunflower seeds
300 ml of water
1 tbsp of honey
7 ml of yeast extract
Associated products
Tips
Fennel, cumin, star anise and coriander are great spices to use for the spice mixture. The recipe can be varied using other spices and seeds such as sesame and pumpkin seeds. If the bread is baked in a tin, remove from the tin after 45 minutes and bake for another 5 minutes (without the tin) so it will brown.
RECIPE STEPS
1
Put all the grains into the metal bowl and run the program.
- 200 g of wheat seeds
- 200 g of rye seeds
Expert
03:00 / 18 / __°C
2
Pour 220ml water into the metal bowl and add the rest of the ingredients.
Run the program.
- 1 tbsp of salt
- 220 ml of water
- 1 tbsp of honey
- 7 ml of yeast extract
- 1 sachet of dry yeast (5 g)
Expert
01:00 / 5 / __°C
3
Scrape down the wall of the bowl and run the program.
Expert
01:00 / 13 / __°C
4
Leave the dough at room temperature for 4 hours.
5
Put the dough into the metal bowl with remaining 80ml water.
Run the program.
- 80 ml of water
Expert
04:00 / 9 / __°C
6
Leave the dough to rise at room temperature for 1 hour.
7
Shape into a loaf and roll in sunflower seeds.
- 50 g of sunflower seeds
8
Bake for 50 minutes at 220°C without preheating the oven.
© photos Sandra Mahut © 2017 Hachette Livre (Marabout)
