Hake in parchment with vegetables
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49 rates
Preparation : 15 min
Cooking : 30 min
Total time : 45 min Rest : 0 min
4 people
1 lime
1 pinch salt
1 pinch pepper
1 small orange
0.5 pink grapefruit
1 tbsp olive oil
100 g carrot (1)
0.5 courgette
100 g fennel
480 g of pollock
Associated products
Tips
To enhance the flavour, you can grate a little ginger into each parcel before cooking it.
RECIPE STEPS
1
Fit the food processing bowl with the midi bowl and the 4mm grating disc.
2
Grate the carrot, courgette and the fennel by running the program.
- 100 g carrot (1)
- 100 g fennel
- 0.5 courgette
Robot
3
Segment the orange and the grapefruit.
Thinly slice the lime.
- 1 lime
- 1 small orange
- 0.5 pink grapefruit
4
Cut 4 pieces of baking paper or aluminum foil in rectangles of 30 x 20cm.
5
Fit the metal bowl, add 0.5 L water and install the steamer basket.
6
Lightly brush the rectangles with olive oil.
Cover with the grated vegetables. Put the rectangles in the basket without closing them and run the program.
- 1 tbsp olive oil
- 100 g carrot (1)
- 100 g fennel
- 0.5 courgette
Steam
15:00 / / 110°C
7
If you prefer more tender vegetables, rerun the program.
Steam
05:00 / / 110°C
8
Add the hake fillets on the steamed vegetables and season.
Place citrus segments and a slice of lime on top of each piece of fish.
- 1 lime
- 1 pinch salt
- 1 pinch pepper
- 1 small orange
- 0.5 pink grapefruit
- 480 g of pollock
9
Tightly close the paper/foil by joining the long sides and folding them over; then fold the ends underneath.
Run the program.
Steam
15:00 / / 100°C
© photos Sandra Mahut © 2014 Hachette Livre (Marabout)
