Mini courgette flans
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4 rates
Preparation : 10 min
Cooking : 30 min
Total time : 40 min Rest : 0 min
6 people
100 ml of milk
2 eggs
0.5 sachet of yeast
1 tbsp of olive oil
0.5 tsp of salt
0.5 tsp of pepper
50 g ham
50 g of gruyère
1 onion
50 g of courgette, peeled and grated
1 tbsp of butter
Associated products
Tips
Many variations are possible: goat cheese; parmesan; salmon… Rich in calcium, this delicious recipe is ideal for getting children to eat vegetables.
RECIPE STEPS
1
Preheat your oven to 210°C.
Place the milk, eggs, yeast, oil, salt and pepper in the glass jug.
Blend with the program.
- 100 ml of milk
- 2 eggs
- 0.5 sachet of yeast
- 1 tbsp of olive oil
- 0.5 tsp of salt
- 0.5 tsp of pepper
2
Add the ham, Gruyère cheese, onion and courgette through the measuring cap and blend with the program.
- 50 g of gruyère
- 50 g of courgette, peeled and grated
- 1 onion
- 50 g ham
3
Pour the mixture into silicone muffin cups or a buttered muffin tray.
- 1 tbsp of butter
4
Bake for 30 minutes. Leave to cool for a few minutes before eating.
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