Heart of palm hummus
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5 rates
Preparation : 5 min
Cooking : 0 min
Total time : 5 min Rest : 0 min
Equipment
Blender Mini bowl
4 people
200 g heart of palm
1 small spring onion
0.5 garlic clove
60 g yoghurt
1 tsp lemon juice
5 tbsp olive oil
1 pinch of espelette pepper
Associated products
RECIPE STEPS
1
Drain the heart of palm and cut into 2cm pieces.
Peel the garlic, discard the bitter shoot and crush.
- 200 g heart of palm
- 0.5 garlic clove
2
Quarter the onion.
Place the olive oil, lemon juice, yoghurt and then the other ingredients in the mini bowl and close carefully.
- 200 g heart of palm
- 1 small spring onion
- 0.5 garlic clove
- 60 g yoghurt
- 1 tsp lemon juice
- 5 tbsp olive oil
- 1 pinch of espelette pepper
3
Run the programme:
speed 1/20 seconds.
4
Run the programme:
speed 2/20 seconds.
1 comment
How much is 1/2 yoghurt?